Ashwagandha, also known as Withania somnifera is a remarkably common herb that has been around for thousands of years. It’s really among the most effective herbs used in Ayurvedic medicine.
It’s known for being a powerful remedy against a variety of conditions. It has the capability to help balance the body during stressful periods.
The great thing about Ashwagandha is that it’s numerous health benefits for men.
Even now Ashwagandha continues to be researched as a natural solution to erectile dysfunction and loss of libido.
Let’s discuss the 5 Ashwagandha benefits for Men, these details are backed up by science-fiction.
ASHWAGANDHA FOR SOCIAL ANXIETY AND STRESS
I’ve started Ashwagandha specifically for societal pressure. It changed my life very clearly. I have recommended it to many other close friends who had exactly the same experience.
Ashwagandha has shown antistress action in an experimental study conducted on rats.
We all know how large of effect stress can have on stress-related issues. Are you having doubts? Well, this really is another study conducted on people.
This trial informs us that this herb is extremely capable of enhancing stress resistance.
In my opinion, this is one of the most fascinating advantages it has to offer. Having personally dealt with tension and anxiety, knowing that there is a proven natural alternative that could help is really great.
ASHWAGANDHA IMPROVES FERTILITY
It’s been scientifically proven that Ashwagandha can improve fertility. In a pilot study conducted on 46 healthy men, the results were so astounding. Have a look at the outcomes:
Stress can have a massive impact on male fertility.
It’s been proven that this herb is an effective remedy against erection dysfunction.
Ashwagandha can drastically help enhance hormone levels as well. Which is pretty crazy to consider, there aren’t a lot of merchandise out there that can do this. Additionally, this is one of many reasons you will discover it in testosterone boosters.
If you’re looking at effective ways to help improve fertility, then make sure that you give Ashwagandha a try.
ASHWAGANDHA CAN INCREASE LEAN MUSCLE MASS AND STRENGTH
Ashwagandha will help improve muscle mass, strength and also reduce body weight. It has the ability to greatly alter your body composition. The muscle building effects are also backed up by several studies.
Groups handled with Ashwagandha made great results. If you are into working out then you must definitely try supplementing with this nutritional supplement to help your progress.
It’s also worth mentioning that it’s totally safe to use for dosages of up to several grams each day.
Besides the muscle-building effects, it might decrease body fat. However, more research has to be done.
ASHWAGANDHA MIGHT REDUCE CHOLESTEROL
In a study conducted on rats, Ashwagandha was able to decrease Cholesterol by over 53%. This usually means it may also have a positive impact on cardiovascular health. In this analysis, Triglycerides were affected and reduced by 45%.
Of course, this study was conducted on rats. What about human research?
Another study was conducted on people as well, and also the results are extremely interesting.
Take a peek at the following table and you’ll see it actually works. There’s a considerable decrease in complete cholesterol involving check-ups.
The difference is nowhere near the first research’s 53 percent, but you’ve got to take under account this study was conducted on real humans.
With that being said, there is still a fantastic 10% decline in total cholesterol which is amazing.
ASHWAGANDHA CAN IMPROVE MEMORY AND BRAIN FUNCTIONS
Several studies suggest that it may positively impact brain functions. During an 8-week study conducted on 50 adults, daily supplementation of 300mg ashwagandha resulted in enhanced memory, attention and functionality.
Another study indicates that 500mg of Ashwagandha can improve cognitive and psychomotor performance.
If you’re looking for a pure product which could help you with improving memory and reaction time make sure that you bring this herb into your everyday routine. It’s been proven to work!
There you have it, the 5 most Ashwagandha benefits for guys. This herb is really unique and it has been demonstrated through various studies it is able to assist combat various ailments.
ASHWAGANDHA BENEFITS FOR WEIGHT LOSS
A lot of individuals wonder if this extraordinary herb can help with losing weight.
Regrettably, there’s no information on whether or not ashwagandha has benefits for weight loss.
If you are trying to find a pure product that could assist you with weight loss, check out my PhenQ Review.
BEST ASHWAGANDHA SUPPLEMENT
Now, that you are familiar with the ashwagandha benefits, you probably wish to know the best location to purchase this supplement.
So, what is the best ashwagandha supplement out there?
I discovered that the very best ashwagandha nutritional supplement to function as Extract from BulkSupplements. It is a pure and clean product, which is exactly what you want when buying nutritional supplements.
Not only is the quality top-notch, but you’ll also discover that the rates are extremely fair. I’ve added in my routine for about half a year and can definitely tell it all works.
